Yoga

Yoga is a Philosophy that originated in India thousands of years ago.  Yoga is a Sanskrit word.  Sanskrit is an Ancient Language and when translated into English, Yoga means Union.  It is the Union of our Body, Mind, and Spirit.  And when we are able to feel the Yoga, or Union, within us then we begin to see and feel the Union with everything and everyone around us.  This is the highest goal of Yoga.

You may be asking yourself, Why Chair Yoga?

• Our #1 most requested form of yoga.
• Accessible for any person wishing to create more movement no matter shape, size, or ability.
• Excellent for any skill level with variations offered.
• A wonderful way to take a break from your computer and focus on breathing and movement to keep blood and oxygen flowing freely and keep you mentally invigorated / fresh.
• No special equipment required.

If you have never tried Yoga or have been thinking about it, now is the time to start.  Perhaps you had a practice but life got in the way and you shifted your focus elsewhere; you can always return and give yourself the gift of restoration to your body, mind, and spirit.

Yoga classes are currently being held online via Zoom.  

Class session are 45 minutes in length.  - $20 per session/ 5-class pack for $80

Contact Us to coordinate availability for your personalized Chair Yoga session.