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Primordial Sound Meditation
What is Meditation?
Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet; it's about finding the silence that's already there and making it a part of your life.
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordia sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. We will help you to integrate this practice into your daily routine.
Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress
- Reduce anxiety
- Create inner peace
- Enhance your sleep patterns
- Lower your blood pressure
Learn ~ Primordial Sound Meditation
Session One
Session Three
Session One
Introduction to Primordial Sound Meditation
We introduce you to the basic principles of meditation, its history, and the importance of your mantra.
(90 minutes)
Session Two
Session Three
Session One
Personal Instruction
In this session you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
(75 minutes)
Session Three
Session Three
Session Three
Perfecting Your Practice of Meditation
In this session you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
(75 minutes)
Session Four
Session Four
Session Three
Higher States of Consciousness
In this session you will learn about the Higher States of Consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra's vision of these higher states.
(75 minutes)
Session Five
Session Four
Session Five
Intentions and Desires
In this session, you will go deeper in learning about setting intentions and desires. You will also be introduced to Deepak Chopra's Best Selling Book, The Seven Spiritual Laws of Success.
(60 minutes)
Follow - Up
Session Four
Session Five
Follow-up/Check-in
- This follow-up is designed to share how You are doing.
- To ensure balance in life and not overwhelm.
- To review, answer questions, and help create a routine that works best for you.
For groups or organizations, this can occur as a group and individual consultations may be scheduled as well.
To be scheduled approximately 3-4 weeks after completion of the program.
(60-90 minutes)
Program Details
- Each session includes Pranayama (Breathing) exercises and light, mindful movement
- Can be customized to an Individual or Group's needs
- All sessions will be conducted via Zoom or the corporation's preferred online platform
- A 15-20 minute consultation is required prior to scheduling the course to align with requirements and clarify expectations to ensure we are a good fit for you or your organization
If we make a good team, then...
- All class sessions will be scheduled and calendared during the consultation
- Payment of $125.00 will be due (or payment options defined) during the consultation
- Please inquire as to pricing for group, military, first responder, and student rates